Dr. Amit Garud, orthopedic surgeon at Garud Ortho Clinic, Khadakpada, Kalyan

Orthopedic doctor, Dr Amit Garud, shares Insights on slip disc management. 

A slipped disc (herniated disc) can be painful, but the right approach can help recovery. Dr. Amit Garud, orthopedic surgeon at Garud Ortho Clinic, Khadakpada, Kalyan, advises, 'Managing a slipped disc requires a balance of movement and rest—avoid extremes.'

Do’s: 
-Stay Active: Gentle movement prevents stiffness. Short walks and light stretching help. 
-Maintain Good Posture: Sit and stand with a straight back. Use lumbar support. 
-Apply Heat & Cold: Ice reduces swelling, heat relaxes muscles. Use alternately. 
-Strengthen Core: Engage in doctor-approved exercises to support your spine. 
-Sleep Smart: Lie on your back or side with a pillow under your knees for support. 

 Don’ts: 
-Avoid Heavy Lifting: It strains your spine. Bend at the knees if needed. 
-No Prolonged Sitting: Take breaks to stand and stretch. 
-Skip High-Impact Activities: Running, jumping, or sudden movements can worsen pain. 
-Ignore Pain: Seek medical advice if discomfort persists. 

Small changes can lead to big relief! Take care of your spine.