How Do You Protect Your Knees After Surgery? Explains Dr Amit Garud, orthopedic & Joint Replacement Surgeon, Kalyan.
Dr. Amit Garud, orthopedic & joint replacement surgeon in Kalyan, advises, “Recovery doesn’t end at the hospital — protecting your knees post-surgery is a daily commitment.”
Knee surgery recovery requires a mix of rest, movement, and smart habits to avoid complications and ensure long-term success.
– Follow your physiotherapy routine to regain strength and flexibility
– Avoid twisting, pivoting, or sudden movements that strain the joint
– Use assistive devices like walkers or canes until stability improves
– Wear supportive footwear to reduce impact and maintain balance
– Keep your weight in check — excess weight adds pressure on healing joints
– Elevate your leg and use ice packs to reduce swelling
– Avoid high-impact activities like running or jumping
– Maintain good hygiene around the incision to prevent infection
– Attend regular follow-ups to monitor implant health and progress
Studies show over 95% of knee replacements last 10+ years with proper care. Long-term success depends on consistent protection and lifestyle adjustments.
Dr. Amit Garud, orthopedic & joint replacement surgeon in Kalyan, advises, “Recovery doesn’t end at the hospital — protecting your knees post-surgery is a daily commitment.”
Knee surgery recovery requires a mix of rest, movement, and smart habits to avoid complications and ensure long-term success.
– Follow your physiotherapy routine to regain strength and flexibility
– Avoid twisting, pivoting, or sudden movements that strain the joint
– Use assistive devices like walkers or canes until stability improves
– Wear supportive footwear to reduce impact and maintain balance
– Keep your weight in check — excess weight adds pressure on healing joints
– Elevate your leg and use ice packs to reduce swelling
– Avoid high-impact activities like running or jumping
– Maintain good hygiene around the incision to prevent infection
– Attend regular follow-ups to monitor implant health and progress
Studies show over 95% of knee replacements last 10+ years with proper care. Long-term success depends on consistent protection and lifestyle adjustments.
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