Insights from bone specialist, Dr Amit Garud
Muscle-strengthening exercises are vital for the elderly to maintain mobility, independence, and overall health. In India, where the elderly population exceeds 138 million as of 2023, such exercises play a key role in healthy aging. Orthopedic, arthroscopy and joint replacement surgeon in Kalyan, Dr Amit Garud, says that with age, muscle mass and strength naturally decline, leading to sarcopenia. This increases the risk of falls, fractures, and reduced functionality. Resistance training, such as using light weights, resistance bands, or bodyweight exercises, helps rebuild lost muscle strength.
Strengthening exercises also improve bone density, enhance joint stability, and boost metabolism. Regular sessions can alleviate symptoms of chronic conditions like arthritis and diabetes. Moreover, they contribute to better balance and posture, reducing fall risks.
Before starting, elderly individuals should consult healthcare professionals to design safe and effective routines. Incorporating muscle-strengthening activities into daily life empowers the elderly to live more active, confident, and fulfilling lives.
Muscle-strengthening exercises are vital for the elderly to maintain mobility, independence, and overall health. In India, where the elderly population exceeds 138 million as of 2023, such exercises play a key role in healthy aging. Orthopedic, arthroscopy and joint replacement surgeon in Kalyan, Dr Amit Garud, says that with age, muscle mass and strength naturally decline, leading to sarcopenia. This increases the risk of falls, fractures, and reduced functionality. Resistance training, such as using light weights, resistance bands, or bodyweight exercises, helps rebuild lost muscle strength.
Strengthening exercises also improve bone density, enhance joint stability, and boost metabolism. Regular sessions can alleviate symptoms of chronic conditions like arthritis and diabetes. Moreover, they contribute to better balance and posture, reducing fall risks.
Before starting, elderly individuals should consult healthcare professionals to design safe and effective routines. Incorporating muscle-strengthening activities into daily life empowers the elderly to live more active, confident, and fulfilling lives.
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