Insights from Dr Amit Garud, orthopedic doctor, Kalyan West
Walking is a simple yet powerful way to maintain and improve bone health. Studies have highlighted its importance, particularly for middle-aged and elderly populations prone to osteoporosis. Orthopedic, arthroscopy and joint replacement surgeon in Kalyan, Dr Amit Garud, says that weight-bearing exercises like walking stimulate bone re-modelling, enhancing bone density and strength.
Regular walking also improves balance and reduces the risk of falls, a leading cause of fractures in older adults. For younger individuals, it builds a foundation of strong bones, minimizing future risks of bone-related issues.
Incorporating a 30-minute brisk walk into daily routines can complement a diet rich in calcium and vitamin D for optimal bone health. Walking also boosts circulation, strengthens muscles, and supports joint flexibility. Whether done outdoors, on a treadmill, or as part of a group activity, walking is an accessible and effective way to ensure lifelong skeletal health.
Walking is a simple yet powerful way to maintain and improve bone health. Studies have highlighted its importance, particularly for middle-aged and elderly populations prone to osteoporosis. Orthopedic, arthroscopy and joint replacement surgeon in Kalyan, Dr Amit Garud, says that weight-bearing exercises like walking stimulate bone re-modelling, enhancing bone density and strength.
Regular walking also improves balance and reduces the risk of falls, a leading cause of fractures in older adults. For younger individuals, it builds a foundation of strong bones, minimizing future risks of bone-related issues.
Incorporating a 30-minute brisk walk into daily routines can complement a diet rich in calcium and vitamin D for optimal bone health. Walking also boosts circulation, strengthens muscles, and supports joint flexibility. Whether done outdoors, on a treadmill, or as part of a group activity, walking is an accessible and effective way to ensure lifelong skeletal health.
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